How to Detox From Alcohol at Home Safely Step-by-Step

During this taper, you may notice you’re feeling pretty good again. The first days were miserable, but now you’re a week in, you’re at the 5-6 drinks a day mark, and you feel fine. Your addicted brain may use this as an excuse to increase your dosage. You may feel you’re in control of your addiction, and that it’s okay to have a cheat day and drink a little more. Easier said than done, but if you go down this path, you’ll be right back where you started. If you need to taper in the first place, you have already proven that you can’t drink like a normal person.

  • Tapering is the process of gradually decreasing your consumption of a substance over time to lessen the withdrawal symptoms if you’re physically dependent.
  • By gradually tapering off alcohol, you can lower your risk for alcohol-related accidents or death.
  • Remember to be patient, kind, and persistent, and keep taking steps towards a healthier, happier life.
  • These symptoms may start a few hours or a few days after your last drink of alcohol.
  • Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process.
  • Before beginning a tapering schedule, speak with your doctor about the risks of detoxing at home.

This can help prevent severe withdrawal symptoms and can also make it easier to maintain sobriety in the long term. By taking a gradual approach, you can learn how to manage cravings and develop healthy coping mechanisms that will support long-term recovery. When you quit drinking, you should also seek medical advice about any alcohol withdrawal symptoms you experience. This includes early symptoms of alcohol withdrawal, such as mild tremors and anxiety. The reason for this is that alcohol withdrawal symptoms can quickly snowball and worsen. Mild anxiety, for example, can turn into overwhelming agitation or even hallucinations.

Can I Quit Alcohol Cold Turkey?

It may take longer than quitting cold turkey, but it can lead to better outcomes in the long term. Remember that quitting drinking is a personal journey, and everyone’s path is different. It’s important to set realistic goals for yourself and be patient with the process. Celebrate each milestone along the way, no matter how small, as they are all steps towards a healthier and happier life.

The amount of alcohol it takes to cause withdrawal symptoms can vary from person to person. For this reason, you should always talk to your doctor before attempting to quit drinking. This may work for many people, but in practice each individual will respond best to a different pace, and each doctor Why Some People Have A Higher Alcohol Tolerance Than Others will have their own recommendations. The risk of tapering too slowly is that you won’t stick with it, while the risk of tapering too fast is severe withdrawal. If you experience dangerous signs such as high blood pressure, racing heart, or arrhythmias, slow your taper and seek assistance.

Selecting a Tapering Schedule

The time it takes to taper off alcohol varies based on how much a person drinks. Regardless, The initial detoxification process may take several days. Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. Alcohol consumption and abuse may cause you to look tired and puffy. If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation. Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing.

For people who moderately consume alcohol, tapering off may be a good option. However, quitting cold turkey or tapering is not advisable for people with an AUD. Tapering is also a strategy used by people with a substance or alcohol use disorder (AUD). However, improper tapering could lead to relapse, overdose, and severe health consequences.

What Is Alcohol Detox?

Here’s how to safely start to scale back on caffeine and avoid withdrawal symptoms like a headache. And you may be tempted to go back to drinking coffee or soda or may think about taking a headache medication with caffeine in it to make your symptoms disappear. Avoiding the withdrawal symptoms is one of the most common reasons why people continue their caffeine habit. Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober. Set a reminder once or twice a day to look through your list and share it with a supportive person in your life if you feel comfortable. In addition to drinks, you can also consume healthy food items that provide your body with the necessary nutrients.

how to wean yourself off alcohol

How long it takes depends on factors like how much you typically drink. A person who drinks more alcohol will probably have a longer taper than a person who drinks less alcohol. While it is generally the medically recommended method of stopping alcohol, it requires medical supervision to be safe.

Treatment Programs at Landmark Recovery

If you have trouble controlling how much you drink or experience significant alcohol cravings, you may need professional help instead of trying to taper your alcohol use at home. Slowly decreasing the amount you drink over time can spare your body from withdrawal symptoms. This is because drinking heavily over a long period can cause your body to become physically dependent on alcohol. With physical dependence, your body becomes used to the presence of alcohol in your system and begins to adapt accordingly.

  • If you or someone you know is experiencing symptoms consistent with DT, call 911.
  • Detox is just the first step in the process of recovery from alcohol use disorder.
  • Tolerance, dependence, social habits, setting, the biology of the individual and more must all be considered.
  • By actively removing triggers and temptations, you create a physical environment that supports your journey towards sobriety.
  • Do anything and everything you can to distract yourself from drinking.

Did you like this? Share it!